Monday, January 12, 2015
It is a new year, full of opportunities. I am choosing to make my fitness lifestyle a
little bit better, for me. My fitness resolution is Wholesome & Fit – Lean in
15.
I am committing to working out 6
days a week. I am running 3 days of the
week and doing a PiYO / P90X3 Hybrid that I printed off of the BeachBody website. I am not going to be doubling up on longer
workouts, I don’t want to burn myself out, it is all about moderation for me this year. I may however, squeeze in a few squats, push-ups,
or crunches throughout the day, or a 7 minute workout here or there. Balance is
KEY!!!
Last week I logged all my workouts, whether they were good
or bad, if I was positive or not. I enjoyed doing this and it has also given me
some insight to my workouts, what days I struggle with, what program I struggle
with, and what I love about my workouts.
I hope you enjoy reading about my Wholesome & Fit – Lean
in 15 Journey.
Day 3 of Lean in 15
Well, I got up at 4:30, s l o w l y out of bed, started my workout. During the warm up my daughter needed to go potty and wanted to stay up ... um nope. Finally got her back to bed and a few minutes later my son came out because he had a bad dream, poor buddy he wanted to snuggle, so we did, and finally got him back to bed. Did about 15 minutes of P90X3 Agility and I am just not feeling it, not sure why. So, I'm going to get my coffee and get ready for the day. Next time Agility X, I will complete you!
Well, I got up at 4:30, s l o w l y out of bed, started my workout. During the warm up my daughter needed to go potty and wanted to stay up ... um nope. Finally got her back to bed and a few minutes later my son came out because he had a bad dream, poor buddy he wanted to snuggle, so we did, and finally got him back to bed. Did about 15 minutes of P90X3 Agility and I am just not feeling it, not sure why. So, I'm going to get my coffee and get ready for the day. Next time Agility X, I will complete you!
Day 4 of Lean in 15
has been an interesting day!
Not so great, so
far, exercise wise. Didn't sleep well last night, got up an hour late (thus
missing my workout time). Went to get eggs out of the fridge for breakfast to
find that a bag of Posole had thawed out ALL OVER THE FRIDGE! So, I cleaned the
fridge, one of my least favorite things to do, and it took me almost 2 hours!
And why stop there ... so I cleaned the entire house. It's 2:40 and I just sat
down for the first time today.
Not sure if I'm going to be able to squeeze in a run today or not, we shall see where the rest of the day takes us.
Not sure if I'm going to be able to squeeze in a run today or not, we shall see where the rest of the day takes us.
Day 4 update: did PiYO
Core just now and will run tomorrow, since I couldn't run today. Look at me
being flexible …ha-ha
Day 6 - it took me
till 2 pm to get my motivation to go for a run, and I'm glad I finally found my
motivation today. I'm feeling great after my 3 mile run on the treadmill.
Day 7 - Wholesome
& Fit - Lean in 15
Today is my rest
day / prep day for the week. I'm planning out my exercises for the week in my
planner along with my goals and outcomes. This week in trying to focus on
"being human" and not putting to much pressure on myself to be
perfect, but to be the best me I can.
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