Monday, January 5, 2015
So I must admit that I slacked major over Christmas, OK, so pretty
much the second half of December, BLAH!
Let me tell you, I felt it in today’s workout! Today was day one of my
new workout program and eating regimen. I got up at 4:30 am and started my work
out a little before 5. Today I did PiYO
Sculpt, a workout I have done a bunch before and today was the hardest! I
struggled through it, I was shaking, I was sweating like crazy, and I felt like
giving up. But I didn't and it felt amazing when I was done.
To be honest I am a little mad at myself for slacking so bad
in the second part of December. Even though I'm not going to let that stop me,
I know what I'm capable of and I'm going to get back there, and past it! Yes,
that is right, this is the year that I hit my goal weight! I am totally focused
and very capable of achieving this.
Why is it so easy to lose stamina, cardio endurance, muscle
strength, and so hard to get it back. It
doesn’t seem fair! Just like it is so
easy to gain weight but it is a different story trying to lose it, why is that?
However, knowing this, I am going to keep it (my stamina, endurance and
strength), not slack and hit my fitness and nutrition goals!
This is my year to be “Lean in 15”
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