Tuesday, April 21, 2015
Jen Cummins
32 years old
Total weight
loss to date - 83 pounds
When and
why did you decide to start your weight loss journey?
I’ve struggled with my weight my entire life. Then in 2011, I decided it was time to get
healthy and lost 60 pounds and was the healthiest I had been my adult life!!
And then, I unexpectedly got pregnant. Due to back spasms I was unable to work
out my entire pregnancy. I craved and ate fast food two or three times a day
which led me to gain 68 pounds! June 28, 2013, I decided it was time to get
start taking time for myself. I really
began my journey to becoming a healthy role model for my daughter. I lost weight through counting calories using
myfitnesspal and working out. Then in January of 2014, I ordered a challenge
pack and became a Beachbody Coach.
What
keeps you motivated along your journey?
My daughter, she’s currently 2.5 years old. My goal is to be that healthy, strong,
active role model in her life.
What are
your fitness goals?
I’ve been overweight my entire life, so I just strive to be
the healthiest and strongest adult I can be.
My ultimate goal is to be able to complete a full marathon!
What does
your weekly exercise schedule look like?
Currently I’m training for my first ½ marathon, so I exercise
6 days a week; 3 of them running and the other 3 doing strength training and
stretching. Some programs I enjoy and have done in my journey include: 10
Minute Trainer, p90x3, p90 and turbofire. I also enjoy heavy lifting and
running.
What
nutritional goals do you strive for?
I strive to eat healthy and clean about 80/20. I normally stick to plan M-F and then on the
weekends I let myself indulge. I however
was really strict and didn’t indulge until I hit my first long term goal, which
was to be under 200 pounds.
What
“tips and / or tricks” do you have for others?
My workout advice to others is to start small. Start with a goal of walking 2 days a week,
then once that becomes routine, add on to it.
As far as nutrition goes, I think meal prepping on the weekend is a must. If your meals are already prepared and you
only have to reheat once you get home, you’re more likely to stay on plan and
eat healthy.
How has
your life changed since the start of your weight loss journey?
It’s changed tremendously.
I have self-confidence, I’m strong, I’m the healthiest weight I’ve ever
been, I’m in the smallest clothing I’ve ever been, I feel comfortable in my own
body and just love myself. I know I can
still improve but I’m VERY proud at how far I’ve come and can’t wait to see
where I can go.
What are
some of your favorite motivational thoughts and / or quotes that inspire you?
One of my favorites is from Tony Horton: Do your best, forget the rest; Anything is
possible with hard work and dedication; One workout at a time. One day at a time. One meal at a time; Fitness is 100%
mental. Your body won’t go where your
mind won’t push it; A huge part of losing weight is believing you can do it and
realizing it won’t happen overnight; If you believe you can, you’re halfway
there. – These are some of my
favorites. I love to find new quotes on
Pinterest. But honestly, once you get
out of your head/mind the “I can’ts or I wish I could….you’ll succeed with a
little hard work and dedication.
You can follow Jen's Journey by liking her facebook page.
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