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Monday, September 22, 2014
Ziggy Marley's Coconut Oil is AMAZING!!!

I am sure that Wholesome & Fit is not the first to tell you how cooking with coconut oil is good for you. Not only is cooking with Coconut Oil good for you, it is extremely tasty. If you are not convinced about using coconut oil, read this article "Proven Health Benefits of Coconut Oil" from Authority Nutrition http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil/

Dr. Oz's website states that "Conventional thought used to consider fats like coconut oil to be unhealthy and contribute to heart disease. We now know that this isn't true. In fact, coconut oil is actually a heart-healthy food that can keep your body running smoother in a few different ways." (http://www.doctoroz.com/article/surprising-health-benefits-coconut-oil)

There are many uses for Coconut Oil, you can use it on your skin, you can use it in your hair, you can oil pull to rid the body of toxins, and you can cook with it. Check out this 101 Uses For Coconut Oil Pin on Wholesome & Fit's Pinterest.  I have tried a lot of different coconut oils, for all of the above listed uses. 


So far for cooking, Ziggy Marley's Coco'mon Original Coconut Oil is fantastic!  Order yours today and let us know how you like it!


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