Monday, October 20, 2014
Getting Back on Track, Time to Turn my Nutrition Around
I have been struggling with my nutrition for the last few weeks. I have been doing great with my workouts, but that is not good enough. My food has to be "on point", and it has not been. I have a million excuses, and that is not OK! It is time for me to turn it around and get back on track with my nutrition! Being Wholesome & Fit, to me means having all aspects of my fitness and nutrition in a perfect balanced.
Since I completed the PiYO I have slacked with what I have been eating. Now I am not saying that you can't slip up, I am not saying that there is no room for "cheat days". I am saying that I have had enough of these types of days recently, to many to close together.
Today I am going to get back to using myfitness pal app to track my calorie intake, I will be using my PiYO food group checklist along with eating "clean foods". Sounds like a lot right, well it is and it is just what I need to keep myself in check. I always do better when I monitor EVERYTHING that I put into my body. I want to succeed therefore I need to put helpful techniques into place.
Primary Veggies
(6) □□□□□□
Secondary Veggies/Grains
(3) □□□
Fresh Fruit
(3) □□□
Lean Protein
(7) □□□□□□□
Healthy Fats
(4) □□□□
Water
(10) □□□□□□□□□□
There you have it, I know what my problem "was" and I have a plan of how to fix it! I am TURNING AROUND and I am going to fix my nutrition!
picture from: https://www.facebook.com/photo.php?fbid=107100816109152&set=a.107100809442486.15556.100004277022355&type=1&theater
picture from: https://www.facebook.com/photo.php?fbid=107100816109152&set=a.107100809442486.15556.100004277022355&type=1&theater
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